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21 Day Ab Blaster

  • 21 days of ab workouts

  • Cardio included

  • Ab routine every other day, cardio every other day

  • No gym equipment/membership required

  • Recipe and meal prep ideas to help blast tummy fat

  • Discount codes

  • Supplement suggestions

  • 24/7 communication with me

  • Can begin at any time

  • Must have a PayPal account

$21.00 USD

HIIT Me Baby, One More Time - 30 Day HIIT Program

  • 30 Day HIIT program

  • Designed to blast fat and boost endurance

  • No gym equipment/membership required

  • Abs and cardio included

  • Discount codes

  • Supplement suggestions

  • 24/7 communication with me

  • Accountability and weekly check-ins

  • Can begin at any time

  • Must have a PayPal account

$25.00 USD

Strength & Size - 8 Week Program

  • 8 week fitness program

  • Gym membership required

  • Designed for strength training and muscle building

  • Ab routine included

  • Discount codes

  • Cardio included as warm-up

  • 5-6x a week of strength training

  • Supplement suggestions

  • Can begin at any time

  • Must have a PayPal account

$30.00 USD

Beginner's Exercise Program - 12 Weeks

  • 12 week fitness plan designed for beginner's

  • Some gym equipment/gym membership is required (please let me know what you have, including all equipment if no membership)

  • Includes 3 phases

  • Workouts change every 4 weeks

  • Includes description of all workouts

  • 2x a week cardio and 5-6x a week strength training is suggested

  • Abs and cardio are included

  • Full body focus

  • Bi-weekly check-ins

  • Aids in burning fat and building lean muscle

  • Can begin at any time

  • Must have a PayPal account

$45.00 USD

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